Tag: whole foods
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Study Explains Why Avocado Helps A Healthy Diet
Avocado lovers can rejoice because a new study found that this creamy fruit supports a healthy diet. Avocados benefit health since they provide healthy fats and can lower LDL cholesterol levels, protecting your heart health. Besides that, they can assist with weight loss or healthy weight maintenance. Furthermore, they offer many essential vitamins and minerals,…
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10 Foods That Help Slow Down Aging
Do you want to slow down aging for as long as possible? Do you wish to keep your skin free of lines? Is there a way that diet could help you do that? What you eat directly affects your health. What your skin and hair look, the strength in your bones, your metabolism, everything relates…
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Nutritionists Reveal 25 Tricks to Speed Up Weight Loss
When you want to supercharge your weight loss, many tips and tricks exist. Not all of the weight loss tips that you find will help, and many ideas are unhealthy. Nutritionists know all the proven ways to supercharge your weight loss, giving you the information you need to get started. With the right weight loss…
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20 Fiber-rich Foods That Improve Gut Health
Everyone is concerned about getting enough protein and healthy fats that fiber often pales in comparison. However, it’s time that it gets the attention it richly deserves. Fiber-rich foods are essential because they’re a type of carb that your body cannot digest, so it doesn’t turn to sugar. Instead, it goes through the digestion process…
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Study Claims What We Eat Is More Important Than How Much We Eat
A new study by the American Society of Nutrition may disprove the theory that how much we eat drives obesity. Instead, the research found that what we eat plays a much more significant role in our health. The findings could have important implications for treating obesity moving forward. Data from the Centers for Disease Control…
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9 Ways to Help Recover From Jaundice and Support Liver Health
When you hear the medical term jaundice, you probably think of a newborn baby. However, this condition can happen to adults, too, especially those that have liver issues. Have you ever seen someone’s skin or eyes turn a shade of yellow when they’re sick or have cancer? Jaundice is a condition where too much bilirubin…