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Tag: why you should eat avocado

  • Study Explains Why Avocado Helps A Healthy Diet

    Study Explains Why Avocado Helps A Healthy Diet

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    by

    Kristen Lawrence
    in ,

    Avocado lovers can rejoice because a new study found that this creamy fruit supports a healthy diet. Avocados benefit health since they provide healthy fats and can lower LDL cholesterol levels, protecting your heart health. Besides that, they can assist with weight loss or healthy weight maintenance. Furthermore, they offer many essential vitamins and minerals,…