Tag: working out
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10 Biceps Exercises to Melt Arm Fat
Melting arm fat is possible by doing regular biceps exercises. Not only does it melt fat, but it also results in toned arms and strengthened muscles. Melting fat can be tricky, especially when targeting specific areas. Luckily, you can try these biceps exercises to help you achieve your desired results. There are many exercises you…
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6 Things That Happen To Your Body When You Do Side Planks Every Day
Doing side planks daily can help improve your health and stamina without too much effort. You don’t need a gym membership to perform this exercise to build muscles; it only takes a few minutes to complete. Home workouts have become increasingly popular due to the pandemic and hectic schedules. Even if you’re a beginner, side…
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10 Reasons to Try a Tabata Workout
If you want an exercise routine that fits your busy schedule, why not consider Tabata? Itβs a high-intensity interval routine that only requires four minutes of your time. Plus, you can choose the exercise according to your fitness goals. Groundbreaking research in 1996 compared the aerobic and anaerobic benefits of interval training. The eponymic protocol…
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10 Exercises to Get Rid of Thigh Fat for Good
Are you tired of dieting and exercising and still battling stubborn thigh fat? How much time do you devote to your hips and thighs in your daily exercise routine? While these exercises alone cannot make all fat disappear, they can strengthen your muscles and eliminates fat cells. Ten Exercises to Get Rid of Thigh Fat…
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Study Confirms That Diet and Exercise Are Key to a Longer Life
If you want a longer life, follow a healthy diet and exercise regimen. A new study confirms that these two lifestyle factors matter the most in preserving health. On the other hand, vitamins and supplements may have a neutral or even negative impact on well-being. Many rely on multivitamins and various supplements for nutrients they…