Tag: working out
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10 Exercises to Reduce Back Fat
You’re perfect the way you are, but there’s nothing wrong with getting in better shape. If you’re worried about back fat, you can do exercises at home to target that area. You might notice back fat above the top of your jeans or around your bra. Sometimes it shows through your tank tops, an annoying…
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Meet a Glowing 72-Year-Old Woman in Peak Fitness
Norma Williams, a self-confident 72-year-old woman from the UK, reveals how she maintains peak fitness levels. Williams operates a holiday rental business in Italy, and being in great shape by working out gives her more energy for work. She proves that you’re never too old to hit the gym! She’s now in the best shape…
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10 Workout Moves to Have Stronger Glutes
Do you long for a backside that’s firm like steel? No matter what your favorite sport or fitness activity is, it helps if you work on strengthening your glutes. Unfortunately, you can’t get results by sitting and doing nothing, as it takes real work to sculpt your body. How to Workout Your Glutes Do any…
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15 Benefits of Cardiovascular Exercise Never to Ignore
When it comes to having a healthy heart, never underestimate the importance of cardiovascular exercise. Revving up your heart rate and increasing your blood pressure through cardio exercise warrants a healthy heart, stronger muscles, and a better brain. Besides helping your heart, cardiovascular exercise has other worthwhile benefits you should never ignore. 15 Benefits of…