Tag: workout
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Meet a Glowing 72-Year-Old Woman in Peak Fitness
Norma Williams, a self-confident 72-year-old woman from the UK, reveals how she maintains peak fitness levels. Williams operates a holiday rental business in Italy, and being in great shape by working out gives her more energy for work. She proves that you’re never too old to hit the gym! She’s now in the best shape…
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Overweight Man Loses Weight, Totally Changes His Life
When one overweight man decided to get healthier, it totally transformed his life. He had so much more energy, positivity, and freedom to live the life he deserved. Here’s his incredible weight loss story about overcoming the odds, and all the struggles he faced along the way. “My heaviest weight was 406 pounds,” Tony says.…
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How to Teach Yourself to Lose Weight (Without Going to The Gym)
Some wonder if losing weight without going to a gym is possible. The short answer is yes. Absolutely! However, it’s important to note that exercise still plays a valuable role in weight loss and overall wellness. Research consistently shows that combining a healthy diet with regular physical activity yields the best weight loss results. We…
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3 Simple Exercises That Sculpt Your Legs and Abs In Just Two Minutes
These days, everyone wants to get in shape, but they don’t necessarily have much time to get their exercises in. So, with our increasingly busy schedules, how can we effectively and efficiently lose weight and build muscle? For starters, scientists have recently discovered that the amount of time you exercise doesn’t matter nearly as much as…
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What Does Your Workout Style Reveal About Your Personality?
What’s your workout style? Did you even know such a concept existed? – 66% of Americans who make New Year’s resolutions have aimed to get fit. Of those, 73% gave up prior to their goal. – 4 times: Average number of times people have given up on their fitness resolutions in the past. – Harris…
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5 Reasons To Do An Ab Exercise Every Day
Core exercise trains the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles. – Mayo Clinic Regarding physical appearance, perhaps nothing is…