Tag: workouts
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10 Workout Moves to Have Stronger Glutes
Do you long for a backside that’s firm like steel? No matter what your favorite sport or fitness activity is, it helps if you work on strengthening your glutes. Unfortunately, you can’t get results by sitting and doing nothing, as it takes real work to sculpt your body. How to Workout Your Glutes Do any…
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6 Benefits of Collagen Supplements and How to Take Them
Whether you’re studying health, fitness, or beauty, you’ve probably read about collagen. Did you know that your body has approximately 28 different types of collagens? The most common associated with your body and skin are types one through three, which many people often boost with collagen supplements. Collagen has several purposes in your body’s cells…
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Advice From an Inspiring Woman on a Weight Loss Journey
30-year-old Dawn Estelle Archer, an inspiring woman who cut back on television and spend that time working out instead. With the myriad streaming services and cable channels available, you could spend hours upon hours in front of the TV. Some people spend that time just searching for something to watch! Dawn wanted to use her…
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10 Chest Exercises to Lift and Firm a Saggy Chest
The improved muscle mass will give your chest area a firm and lifted appearance when you exercise your chest. You can do many chest exercises at home, making it easy to exercise with nothing more than a little bit of motivation. Some chest exercises require essential exercise equipment, but many don’t need anything more than…
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Researchers Reveal Which Exercise Is the Best To Relieve Chronic Anxiety
Studies show that intensive exercise can help relieve symptoms of chronic anxiety. Of course, this doesn’t mean training provides a universal answer for mental health problems. Many other factors contribute to anxiety, such as stress levels, eating habits, brain chemistry, careers, and home life. However, exercising can provide a buffer against the stresses of modern…
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Mom of 3 Who Lost Over 150 Lbs. Shares Weight Loss Inspiration
Kristy, a mom of three who lost weight with a good old-fashioned diet and exercise, inspires us with her story. She’s lost 150 pounds so far, allowing her to achieve things she never thought possible. When you lose weight, it frees up your mind and body to experience life more fully. After getting rid of…