Tag: workouts
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10 Exercises for Strong Legs (Without Going to The Gym)
Do you need to tone and strengthen your legs, but you lack the motivation to go to the gym? Many people want to do something about their bodies, but it often means dragging the kids to a babysitter and finding time after a long day. However, you don’t need to leave your home to get…
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10 Ways to Motivate Yourself to Exercise Every Day
As you age, getting off those few extra pounds is more challenging, and you also lose valuable muscle tone. However, it’s time to get into a new happiness habit. Are you prone to setting ambitious goals about your health, but you never seem to follow through? Then it’s time to learn some easy tips to…
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15 Enjoyable Exercise Routines That Help You Stay Healthy
Exercise has undoubtedly changed over the past few decades. Rewind to the 1970s and 1980s, and the best way to exercise for fun was doing cardio to music. Moreover, people are more likely to stick with enjoyable exercise routines than those they see as drudgery. While that’s a great way to burn calories, there are…
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Psychologists Explain What Makes Someone Feel Inadequate
Do you ever feel like you’re not enough? You may have a spouse, children, and the house with the white picket fence that people dream of, but you still feel inadequate. In fact, that nagging feeling of inadequacy eats away at you and tells you that you’re missing something. But what? Finding the Root of…
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Motivated by his Children, Man Loses Over 150 Pounds
When you feel motivated, it makes it much easier to create the habits and lifestyle you need to achieve your goals. Robert Glover, also known as “The X-Fat Boy Ambassador,” wanted to get healthy to be a good example for his kids. As he trained in the gym and ate more nutritious foods, he saw…
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6 Arm Workouts You Can Do at Home
Think about all the work your arms do for you every day. Not only do they help you maintain balance, but they are indispensable for activities for daily living. It makes sense that keeping your arms toned and strengthened will benefit you. These six arm workouts will give you the tools you need to keep…