Tag: worrying
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10 Signs You Are Overthinking in a Relationship (and How to Stop)
Don’t let continuous worry erode your romance. Imagine that it’s 3 AM. But while everyone else sleeps, you’re wide awake, dissecting every word of your last conversation with your partner. Sound familiar? You are overthinking. We’ve all been there, turning delightful moments into endless loops of worry and speculation. This cognitive overdrive disrupts our mental…
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Science Explains Why Worrying Causes So Much Stress
When we get into the habit of worrying, it causes extraordinary mental and physical stress. Worrying refers to patterns of anxious, intrusive thoughts that can result in debilitating fears about life. The mind tends to imagine or anticipate events because it craves certainty in a precarious, unpredictable, and stressful world. Since time immemorial, humans have…
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15 Quotes to Help Reverse Anxiety
Reading quotes is motivating and uplifting for any part of life, including dealing with anxiety, worry, fear, and overthinking. Many people don’t think to turn to quotes for guidance or reassurance when anxious, but it can be incredibly beneficial. Reading positive phrases from others can help whether you have a diagnosed anxiety disorder or experience…
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She Knew When It Was Time to Stop Worrying And Let It Go
Learning to stop worrying and let go of negative thoughts and feelings can be challenging, but it is possible with the right strategies and mindset. It may take time and effort, but it can improve overall well-being and mental health. Fortunately, there are many steps you can take to change your life around and manage…
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10 Tips to Avoid Exhaustion As An Introvert
Introvert exhaustion, also known as social burnout, can occur when introverts spend too much time in social or stimulating environments. This leads to fatigue, irritability, and a decreased ability to function. As a result, introverts tend to recharge their energy by being alone or in small groups rather than in large, stimulating environments. Introverts may…
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7 Causes of Chronic Overthinking (And How to Fix It)
Have you heard of overthinking disorder? It’s a relatively new term that’s used to describe someone who has problems with chronic worrying. It’s normal for you to get obsessive thoughts and panic over certain situations, as you’re only human. It becomes a disorder and a severe problem when it starts to consume you. Worry and…