Tag: writing in a journal
-
10 Self-Affirmations to Write in a Journal (and Read Them Daily)
Writing self-affirmations in a journal can help you commit them to memory. When you write the words, you think about them more than if you only said them aloud. You’ll also recall them more easily for saying affirmations aloud or throughout your day when things get complicated. Using self-affirmations can help promote positive thinking and…
-
12 Tips for Self-Expression Through Journal Writing
Learn why writing a daily entry in a positivity journal can be a freeing experience. Have you ever considered writing in a positivity journal? as an effective tool for self-expression? Journaling of some form has been used for thousands of years by cultures worldwide. You may be surprised at how rewarding spending time in quiet…
-
8 Emotional Benefits of Journal Writing Never to Ignore
Discover the joys of keeping a happiness journal. You don’t have to be a talented author to find joy in journal writing. A gratitude or happiness journal is writing for pleasure and not for a grade or publication. Even if pen and paper have never been your preference, you can still benefit from journaling. Perhaps…
-
10 Reasons Why Journaling Is What Your Soul Needs
Know the key benefits of a happiness journal. If you aren’t into journaling, maybe it’s time to reconsider this practice. Like eating a healthy diet and exercising, writing in a journal is a form of good self-care. There are many benefits to your body, mind, and soul. So, if you’re unclear if you want to…
-
15 Journal Prompts to Help Express Gratitude in Life
When life gets hard, it’s sometimes hard to express gratitude. One way to switch your mindset is to use journal prompts. These journal prompts are also helpful if you can’t think of topics. When you spend time journaling, it allows you to process your thoughts and feelings. Journal writing helps you identify your emotions and…
-
12 Regrets You Release When Writing in a Journal
Remember the old saying about hindsight being 20/20? You can think of countless things you wished you’d said or done after the fact. How can writing in a journal be a tool to help you let go of these regrets? Nobody goes through life completely satisfied with all their actions and decisions. Even the most…