Tag: writing in a journal
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How to Write a Journal (And Why It Helps You)
Where do you go when your thoughts are consuming, or do you need to share personal feelings? How can you revisit and reflect on some of the beautiful events in your life? Learning how to write in a journal may be your answer. Early humans developed language before they did writing. Their culture and history…
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10 Benefits of Daily Journal Writing Most People Ignore
Do you remember the classic diaries of your childhood? Perhaps you had one with a lock and key so that you could keep your siblings and parents away from your innermost thoughts. You might have made a journal out of a notebook of paper and added some fancy stickers and drawings to the front to…
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Journal Writing Can Help Mental Clarity in These 9 Ways
Think of your mind like an endless storage room for all your thoughts, emotions, and past experiences. If the room gets too cluttered, itβs challenging to navigate through it and find what you need. Maybe journal writing can help bring clarity and ease to your mind, body, and spirit. Even before the first humans developed…
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Experts Suggest 5 Powerful Ways To Declutter Your Mind
Do you ever feel like your brain is too full? Do things seem to be jamming up the gears in your mind? Your head might be cluttered – and it may be spring-cleaning time! Today, we will look at simple ways you can declutter your mind The brain is a powerful thing that is always…
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8 Ways to Stay Positive When You Suffer From Chronic Illness
Why is it that society accepts disabilities when they can see them with their eyes, but it’s the chronic illness that goes undetected that they judge? When you have an ongoing battle with your health, you’ve become accustomed to people thinking you’re not really sick or that it’s all in your mind. Suffering from health…
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5 Habits That Can Help Control Anger
Anger is a powerful emotion, and it can sometimes feel uncontrollable. If you’ve ever done and said things you regret in the heat of the moment, then you know just how awful it can be when you realize that you find it difficult to control your anger. Though anyone can empathize with actions you did…