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weight loss

Brave Man Embarks on a Lifesaving Weight Loss Journey

One brave man decided to take his health back and go on a life-altering fitness journey. Today, we bring you the inspiring s...

Kristen L December 15, 2020
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asthma and allergies

Researchers Explain How Dust May Improve Asthma and Allergies

Kristen L
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past failures

 Therapists Reveal 10 Things You Can Learn from Past Failures

Jennifer H
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neck and shoulder pain
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10 Ways to Decrease Neck and Shoulder Pain at Home

Everyone experiences neck and shoulder pain once in a while. Stress, lack of exercise, and poor posture all add up, ...

Avatar Jennifer H
December 12, 2020
sad feelings
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Therapists Reveal 6 Positive Ways To Deal With Sad Feelings

Sad feelings are a part of life. You'll have times when you're happy, but you'll also have times of anger or sadness...

Avatar Lakeisha E
December 04, 2020
relieve your spine
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10 Stretches That Relieve Your Spine When You Need It Most

Many people suffer from spine discomfort or pain, which often presents itself as lower back pain. There are so many ...

Avatar Sarah B
October 30, 2020
chronic pain
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Science Proves That Yoga Improves Chronic Pain in 89% of People

Chronic pain is something that an unbelievable number of people deal with regularly. It can come from so many differ...

Avatar Power of Positivity
October 28, 2020
yoga
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Yogi Explains What Happens to Your Body When You Do Yoga Every Day

Yoga is an exercise that dates back for thousands of years and continually gains popularity as time goes on. It is a...

Avatar Power of Positivity
December 04, 2019
exercises
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10 Exercises For Women Over 40 To Look and Feel Younger

Have you wished for a way to feel younger again? Aging is a process that many of us would live to avoid, but it's...

Avatar Power of Positivity
October 09, 2019
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