Power of Positivity: Positive Thinking & Attitude

Tag: yoga for health

  • 10 Couples Yoga Poses That Strengthen Relationships

    10 Couples Yoga Poses That Strengthen Relationships

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    Chris Butler
    in ,

    Instead of spending Friday night watching Netflix and ordering takeout, why not try couples yoga to strengthen your relationship? Partner yoga involves supporting each other in various poses, which helps improve posture and communication. As social creatures, we all need connections with others to thrive and feel emotionally healthy. However, fostering fulfilling relationships in today’s…

  • 10 Reasons to Try Yoga for Constipation (12 Poses to Try)

    10 Reasons to Try Yoga for Constipation (12 Poses to Try)

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    by

    Sarah Barkley
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    Yoga for constipation can improve your symptoms as the poses help ease pain and discomfort. Improving digestion with specific yoga poses can help your stool move through your digestive system better while decreasing your risk of a chronic issue. Practicing yoga for constipation can naturally alleviate discomfort and improve your digestive health. It won’t cure…

  • Science Explains What Happens to Your Body When You Do Yin Yang Yoga

    Science Explains What Happens to Your Body When You Do Yin Yang Yoga

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    Sarah Barkley
    in ,

    Yin yang yoga incorporates the slow pace of yin yoga with the traditional practice of yang yoga. It blends two yoga styles, promoting passive and dynamic poses for a physical and spiritual balance. This type of yoga originated from the slower Yin yoga practice, where you passively hold poses for longer timeframes. You’ll maintain the…

  • 15 Reasons Women Should Do Yoga Everyday

    15 Reasons Women Should Do Yoga Everyday

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    Power of Positivity
    in ,

    Yoga comes from the Sanskrit word for yoke, “Yuji.” It is an activity practiced since ancient times and is an excellent way to focus the mind and body. This exercise typically utilizes meditation, poses, and breathing exercises that, when combined, promotes relaxation of the body and mind while noticeably reducing stress! The regular practice offers the…

  • Scientists Explain 21 Benefits of Yoga For Your Health

    Scientists Explain 21 Benefits of Yoga For Your Health

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    by

    Power of Positivity
    in ,

    Our health and lifestyle matter more than you can imagine. Yoga for health, in particular, has been used for many generations. Despite the debates regarding its origin, there are several benefits of yoga that have shaped lives over time. If you happen to be active in yoga, you’ll likely agree that a long-term commitment has…