Tag: yoga poses
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6 Exercises That Improve Posture
If you want to improve your posture, specific stretches and exercises can help. Many people today complain about having back pain and poor posture from sitting at a desk all day. Even ergonomic chairs are only sometimes enough to combat hours remaining in the same position. But getting physical activity outside of work, even if…
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10 Yoga Poses To Relieve Bloating
Bloating or distention of the abdomen is a horrible feeling that many things can cause. Some folks experience this discomfort when their digestive system is inflamed, yet others have it during their menstrual cycle. Thankfully, yoga poses can help you get rid of your bloated stomach and feel relief. Ten Yoga Poses to Alleviate Abdominal…
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5 Easy Yoga Poses for Beginners to Try
Have you been looking for easy yoga poses to try? If so, we have a few suggestions for you to get started. Yoga can seem intimidating for beginners, but no one learns to do a headstand overnight. Remember that the practitioners doing advanced postures have likely been practicing for years to get to that point.…
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10 Yoga Poses for Better Digestion
Everyone experiences times when their digestion doesn’t seem to move along. It can be annoying, uncomfortable, and sometimes painful. Yoga poses can improve your digestive health and help you feel better. These poses help massage and twist your abdomen in ways that support healthy digestion. You’ll feel more relaxed and better able to eliminate waste…
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10 Yoga Postures to Increase Energy Flow and Feel Better All Day
Are you struggling with chronic exhaustion and low energy levels? Maybe you’re covered by brain fog and need a pot of coffee to become fully awake? You may be surprised at how some simple yoga stretches can help revitalize you and improve your energy flow. When it comes to this respected practice, some people have…
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11 Stretches That Drain Your Lymphatic System and Improve Lymph Flow
Your lymphatic system is like the clean-up crew of your body. It’s responsible for moving waste and toxins out of your tissues and back into your bloodstream. Helping your lymphatic fluid drain better will improve your overall health. Here are some yoga poses you can do to improve your lymph flow. What are the functions…