A bright, white smile can really make a difference in how you look. Your smile is something that stands out a lot when other people look at you. Pearly white teeth not only improve your appearance; they can also boost your self-esteem and improve your social life dramatically.
The color of your teeth is drastically affected by your diet, daily habits, and oral health. The better that you take care of your teeth, the whiter they will be. Unsurprisingly, there are many people out there who have failed to take good care of their teeth. As a result, teeth that are improperly cared for will begin to turn yellow. Although it may not be very noticeable, discoloration certainly builds up over time. Thankfully, there are ways that you can make your teeth white again. In fact, teeth whitening is simple and there are many ways that you can do it at home. In this article, you are going to learn about some home remedies that you can use to instantly whiten your teeth.
Here are some tips on teeth care that will whiten your teeth:
Brush when you should
The best habit for teeth care at home is to brush regularly. This means you should brush after you eat breakfast, lunch, and dinner. Doing this consistently over a long period of time will drastically whiten your teeth. Powerofpositivity.com says that brushing after you eat or drink is an important part of teeth care because it “..improves overall oral hygiene and prevents teeth yellowing.”
Baking Soda
Rubbing baking soda and hydrogen peroxide on your teeth is another great way to whiten your smile. According to draxe.com, the combination of these ingredients make for a great teeth care remedy. Hydrogen peroxide has antibacterial properties and works to kill off germs in your mouth. It can also keep your breath fresh if you add it to some water and swish it around in your mouth. Baking soda adds a paste-like texture to the mixture. This way, you can rub it on your teeth like you would toothpaste and it can absorb and eliminate more bacteria. In doing so, your teeth will instantly look whiter.
Apple Cider Vinegar
Another home remedy for teeth care and whitening is apple cider vinegar. According to powerofpositivity.com, apple cider vinegar can effectively remove pesky stains from your teeth. This vinegar has strong antibiotic properties which also make it great for keeping your gums healthy. There are many key ingredients found in ACV that have been shown to do great things for oral health, including magnesium, potassium, probiotics, enzymes, and acetic acid. Studies have been performed to test the effectiveness of apple cider vinegar for teeth whitening and have found that it works just as well as most teeth whitening products found in stores.
Oil Pulling
Oil pulling is a process where you swish oil around in your mouth so that it can draw toxins from your teeth and gums. According to healthline.com, it is a useful remedy for teeth care at home and can whiten your smile by eliminating bacteria in your mouth. To perform oil pulling, obtain coconut oil and simply put a tablespoon of it in your mouth and swish it around for 15-20 seconds.
Activated Charcoal
One of the most commonly used teeth care remedies for whitening is activated charcoal. Powerofpositivity.com highlights many key reasons why you should consider trying this out. First of all, activated charcoal (not the same charcoal that we use in grills) is made from bone char and coconut shells. It is very effective at trapping and eliminating toxins that come into contact with it. When activated charcoal is added to your teeth, it removes stains and it also changes the pH balance in your mouth. Both of these play a key role in whitening. The acidity of this product also helps freshen up your breath.
Healthy Diet
The final home remedy for whiter teeth is to follow a healthy diet. The type of food that you consume can make or break your oral health. Some things are known to directly cause stains to your teeth, including wine, tea, coffee, and berries. Sugar is another culprit of bad oral health and should be avoided at all costs. Just like the rest of your body, a nutritious diet is necessary for proper development and maintained well-being of your teeth. Powerofpositivity.com says that eating fruits and vegetables is an important part of teeth care. Certain fruits and vegetables like apples, carrots, celery, and strawberries can all fight stains on your teeth.
Now that you know some teeth care tricks for whitening your teeth at home, you should put them to use. Although they might not all work for you, each of these remedies has been shown to work for at least some people. With that being said, try them out and see if you notice a difference in how white your teeth are.
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