Many people looking to lose weight forget the importance of fiber. There are a number of things that contribute to your health and weight, and the amount of fiber you consume every day is one of them. Learn more about fiber and the highest fiber foods.
What is fiber?
Fiber is a carbohydrate that isn’t digested but aids with digestion. There are soluble and insoluble fibers. Foods can have one or both types of fibers. Soluble fibers slow down the digestion process and lower sugar levels and cholesterol. Insoluble fibers help make waste easier to pass. Women should have 25 grams of fiber per day, and men should have 38 grams of fiber per day by eating the highest fiber foods. The main problem with consuming too much fiber is bloating.
Why It Is Essential to Choose the Highest Fiber Foods
High fiber foods can do wonderful things for your body, including:
- Absorb sugar slower: The sugar in foods high in fiber is introduced into your bloodstream much more slowly than other foods. This helps you maintain stable glucose levels.
- Feel full faster: Fiber goes through your digestive system quickly. This will signal your body that you are full earlier, helping you avoid overeating.
Highest Fiber Foods for Weight Loss
Try these foods high in fiber and will also help you lose weight.
Artichoke
Many people don’t eat artichoke regularly, but it’s a fantastic source of fiber with 5.4 grams of fiber per 100 grams. This is a great option for salads and pasta.
Avocado
Avocado tastes amazing, and it’s the main ingredient in guacamole. People eat avocado all of the time without knowing exactly how great it is for them. It’s a double whammy – delicious and healthy! Avocado has 6.7 grams of fiber per 100 grams. It’s full of good fat, vitamin C, vitamin E, and potassium. Now you have a good reason to pay extra for guacamole!
Pears
Not only is fruit absolutely delicious, but it’s also low in fat! To top it off, pears have 3.1 grams of fiber per every hundred grams, making it one of the highest fiber foods in the fruit category. Consider adding pears to a salad or having a pear for dessert.
Brown rice
Brown rice still has the husk on it, which is what contains the fiber. Whenever you have an option, always choose brown rice!
Raspberries
Raspberries are a delicious treat, especially in summer. They are also full of fiber. A cup of raspberries has eight grams of fiber. Try adding raspberries to your breakfast cereal or as a dessert.
Chia seeds
These seeds are becoming more and more popular because of their health benefits. As one of the highest fiber foods on this list, it’s definitely something to try. They contain 34.4 grams of fiber per 100 grams. They also contain phosphorus, magnesium, and calcium. Eat them alone or add them to your favorite rice bowl or salad.
Dark chocolate
This one is for the chocolate lovers out there. Dark chocolate might have fat and sugar, and you shouldn’t eat too much of it, but it’s a great substitute for milk chocolate. Look for fiber or protein bars with dark chocolate in them, or eat it like a candy bar. It contains 10.9 grams of fiber per hundred grams.
Oatmeal
Oatmeal is a simple meal, but you can make it absolutely delicious by adding some of the other items on this list. There are four grams of oatmeal per cup of cooked oatmeal.
Whole wheat pasta
Pasta is usually food you eat on a cheat day. However, if you switch out the regular pasta for whole wheat pasta, you will get 6.3 grams of fiber per cup of cooked pasta.
Broccoli
Some people have an aversion to vegetables which is a shame. They can taste delicious, especially when cooked. You will also get 5.1 grams of fiber in every cup of cooked broccoli.
Final Thoughts on Including the Highest Fiber Foods in Your Daily Diet
These highest fiber foods will help you look and feel better. Many people solely focus on calories or fat. Change your diet habits today and start eating high fiber foods.
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