Author: Zane Landin
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Here’s Why Mental Health Advocates Need Self-Care
You can’t take care of your loved ones until you look after yourself. Have you ever been in a place where you felt like you had no voice? It is a challenging space, and you shouldn’t have to feel that way. With many perspectives, it can be easy to believe your voice as an advocate…
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5 Ways to Tap Into Your Unexplored Imagination
Can you recall when you were working tirelessly on something and couldn’t complete it? Or were you trying to write something and had difficulty figuring out how to begin? Something was missing, and you couldn’t connect the dots. You might need a dose of imagination and creativity to find a different solution. Imagination comes in…
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3 Ways to Speak Up For Yourself Without Fear
Have you ever found yourself in a position where you decided not to speak up for yourself? How did you feel? It is hard being in a situation you cannot stand up for yourself because you feel fenced in and trapped. You are not alone if you choose not to speak up for yourself. It…
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How to Train Your Brain to Feel Good Enough
Imagine when you were experiencing emotional distress from something that went wrong in your life. Did you feel like your entire world had fallen to pieces? Do you think these self-degrading thoughts regularly? If this is a familiar feeling for you, it may not be surprising for many people because they don’t give themselves grace…
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4 Behaviors That Reveal Childhood Abandonment
Have you ever lost someone close to you? Do you describe yourself as a ‘people pleaser?’ Do you constantly worry someone is going to leave or betray you? If you can relate to the statements above, you may be experiencing childhood abandonment issues. Depending on the severity, these issues happen when people experience unhealthy, intense…
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5 Life Lessons We Only Learn Through Grief
Anyone who’s experienced grief can attest it is one of the hardest things anyone can endure – whether expecting the loss or not. Some describe it as an incredibly dynamic assemblage of feelings where the bereaved face a wide range of emotions rather than just one. Depending on the circumstances and relationship, some people will…