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weight loss

Brave Man Embarks on a Lifesaving Weight Loss Journey

One brave man decided to take his health back and go on a life-altering fitness journey. Today, we bring you the inspiring s...

Kristen L December 15, 2020
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asthma and allergies

Researchers Explain How Dust May Improve Asthma and Allergies

Kristen L
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past failures

 Therapists Reveal 10 Things You Can Learn from Past Failures

Jennifer H
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neck and shoulder pain
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10 Ways to Decrease Neck and Shoulder Pain at Home

Everyone experiences neck and shoulder pain once in a while. Stress, lack of exercise, and poor posture all add up, ...

Avatar Jennifer H
December 12, 2020
fitness journey
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Brave Woman Starts Fitness Journey and Regains Health

Since beginning her fitness journey, Tracy lost 45 pounds and transformed her health. Here is the incredible story o...

Avatar Kristen L
blueberries
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This Is the Best Anti-Inflammatory Diet According to Nutrition Experts

According to a study published by the National Institute of Health, more than 43 million Americans are struggling wi...

Avatar Power of Positivity
October 26, 2019
anti inflammatory diet
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The 7 Key Elements Of An Ideal Anti Inflammatory Diet

An anti inflammatory diet plan can reduce pain in your joints, reset and heal your gut, provide more energy and ment...

Avatar Power of Positivity
September 03, 2018
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