Tag: beating depression
-
This 4-Part Program Helps People Beat Depression
If you want to beat depression, you need good coping skills. Do you often feel depressed and can’t explain why? The better you know yourself, the more you’ll understand your moods. Your feelings aren’t static, and believing you can always be happy is unrealistic. According to UCLA-Berkeley, researchers have identified at least 27 human emotions.…
-
Science Proves How the Brain Adapts With More Physical Activity
A new study reveals how the brain adapts when people with depression become more active. Most people know that exercise benefits their health and enhances their quality of life. But when you have depression, just getting out of bed can feel like a monumental task. Major depression diagnoses continue to rise worldwide, making it one…
-
10 Heartwarming Ways to Help Someone Beat Depression
Depression is a common mental health concern that affects millions of people. Life is tough, and if the daily grind isn’t enough to keep you down and blue, then you have the genetic factors that come into play. One of the most significant aspects of caring about someone with any mental health concern is making…
-
15 Positive Thinking Mantras to Uplift Your Mood
Positive thinking mantras help you achieve a positive mental state, bringing you a sense of value and self-worth. You can use these affirmations each morning by saying them aloud or include them in a meditation session. Either way, they are sure to uplift your mood and help you develop a positive mindset. Using positive thinking…
-
Science Proves Spending Time Outdoors Helps Reduce Depression
Humans have thrived by connecting with the great outdoors since the beginning of our existence. In our modern world, however, many of us have been largely cut off from nature. Sure, we have parks and our backyards to connect with the Earth, but most people don’t spend near enough time outdoors. The huge increase in…