Tag: depressed
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How to Know If I Am Depressed: 9 Signs To Never Ignore
In the depths of our emotional well-being, there are times when the weight of the world seems unbearable. Sometimes a cloud of darkness lingers, and joy feels out of reach. If you’ve ever found yourself uttering the words, “I am depressed,” it’s essential to recognize that you are not alone. Depression affects countless individuals worldwide,…
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Doctor Explains the Link Between Vitamin D and Depression
Did you know that Vitamin D deficiency can lead to poorer mental health? Well, it can, and you must stay on top of your levels, especially in the wintertime when the sun is not out as much. Your body needs optimal levels of Vitamin D to function correctly. When your levels are too low, it…
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8 Behaviors That Reveal Someone Has Mild Depression
If you have mild depression, you may not recognize the signs immediately. Often, people with low-grade depression, or dysthymia, brush off feelings of hopelessness or fatigue. They may attribute minor depression to a particular event, such as a divorce, job loss, or other distressing situation. However, depression isn’t a passing mood but a serious condition…
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Doctors Explain How Exercise Heals Depression Better Than Pills
A recent study has reinforced the idea that physical exercise is a crucial element in mental health treatment. Specifically, it is approximately 150% more effective at treating depression than prescriptions or Cognitive Behavioral Therapy (CBT) alone. A team of doctors and researchers from the University of Sydney in Australia and the University College of London…
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10 Hidden Signs of Depression in Men
Everyone can experience depression, affecting their thoughts, feelings, and actions. Knowing the signs and symptoms of depressed men can help you, or someone you love, make a positive change. When you identify the signs, it can lead to diagnosis and treatment rather than suffering without help. It can also prevent life-threatening consequences or other harmful…