Tag: healthy lifestyle
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The 60 Best Low-Carb Foods to Be Healthier, According to Science
Low-carb diets are popular right now, and they offer many health benefits. These diets can help you overcome sugar addiction, regulate blood sugar, lose weight, and improve overall health. You might be reluctant to reduce carbs because you don’t know what to eat, but learning the best low-carb foods can help you. When you learn…
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11 Ways to Deal With Problems That Are Out of Your Control
In life, there are many things out of your control. Some things are easy to deal with, like a flat tire or your child forgetting their lunch. But there are those out-of-control situations in life that loom so large they overwhelm you. These situations may last for months or even years, such as losing a…
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Overweight Man Loses Weight, Totally Changes His Life
When one overweight man decided to get healthier, it totally transformed his life. He had so much more energy, positivity, and freedom to live the life he deserved. Here’s his incredible weight loss story about overcoming the odds, and all the struggles he faced along the way. “My heaviest weight was 406 pounds,” Tony says.…
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American Heart Association Issues New Guidance on Nutrition
It’s no secret that eating several servings of fruit and vegetables daily is the best way to maintain good health when it comes to your diet. You’ll feel better, live longer, and look your best if you incorporate the right portions in your diet. Conversely, if you don’t get enough of these food groups, your…
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New University Study Links Childhood Diet to Adult Health
New research shows that a childhood diet can affect one’s health all the way into adulthood. The UC Riverside study found that eating excess sugar and fat as a child can change your gut bacteria permanently. Researchers discovered that this held true even if a person eats healthier later in life. A paper summarizing this…