Tag: yoga poses
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5 Yoga Poses for Anxiety Relief
Do you struggle with anxiety? If you find the debilitating pains of your angst controlling your life, then you may find comfort in knowing that you’re not alone. According to the National Institute of Health, 19.1 percent of the population is plagued by anxiety. Another shocking statistic is that females often have this issue more…
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Science Proves That Yoga Improves Chronic Pain in 89% of People
Chronic pain is something that an unbelievable number of people deal with regularly. It can come from many different sources, some of which can’t be cured. In some cases, it can be a lifelong condition. In these cases, the best thing doctors can do is help their patients manage the pain, usually with medications. However,…
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Physiotherapists Reveal 8 Best Stretches To Ease Lower Back Pain
Lower back pain is a prevalent complaint among many. Though aging tends to bring this type of discomfort on, even younger individuals can suffer from it, especially if they work desk jobs and sit all day. Unfortunately, much lower back pain is so uncomfortable that it interferes with everyday life and positive thinking. At that…